Feeling stressed, overwhelmed, or unsure how to deal with everything life’s throwing at you? Journaling might just be your new favorite tool.

In this episode, we break down how to start journaling - even if writing isn’t your thing - and how it can help you find confidence, clarity, and calm in just a few minutes a day.

Whether you’re struggling with anxiety, comparison, or just need a mental break, this episode gives you simple, no-pressure ways to get started and feel more in control of your thoughts and emotions.

• Why journaling helps with stress relief for teen girls
• The difference between expressive writing, gratitude journaling, and goal journaling
• How journaling builds confidence and self-awareness
• Easy 5-minute habits that actually stick

xo,

Kristen

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