43. Feel Lost At the Gym? Here’s The Ultimate Gym Guide for Beginners (S5:E3)
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43. Feel Lost At the Gym? Here’s The Ultimate Gym Guide for Beginners (S5:E3)
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The gym can be overwhelming when you're just starting. Here's exactly what I would do if I were just starting the gym from the beginning. The type of training to start with, the right split, the rep range (what the hell even is a rep?), common mistakes, and so much more is broken down here.
Resources mentioned:
Episode 42. If You’re Still Confused About Nutrition, Listen to This (S5:E2)
Episode 25. Translating Your Gym Goals Into Your Program (S3:E5)
Episode 26. Understanding Cardio: Its Role & Relation to the Gym (S3:E6)
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