44. How (& Why You'd Want) to Start Yoga (S5:E4)
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44. How (& Why You'd Want) to Start Yoga (S5:E4)
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À propos de cet audio
In this episode we cover:
- What yoga is
- Different types of yoga
- How you can use yoga for different goals including things like enhancing performance, weight loss, to improve mental health, etc.
- How to start and get into yoga
- Helpful tips for beginners
- Online VS in-person classes
And more!
Resources mentioned:
Episode 42. If You’re Still Confused About Nutrition, Listen to This (S5:E2)
The entire Yoga playlist on the YouTube channel including more resources as well as yoga practices
- YouTube: https://www.youtube.com/hanamar3i
- Instagram: https://www.instagram.com/hanamar3i/
- TikTok: https://www.tiktok.com/@hanamar3i
For 1-on-1 health coaching inquiries, you can visit http://hanamarei.com/wellness