446-How Nature Heals Us, with Kathy Willis, Ph.D.
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446-How Nature Heals Us, with Kathy Willis, Ph.D.
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Even small, everyday interactions with nature — from a single houseplant to a 20-minute walk through the woods or a garden — can measurably improve our mental and physical health. Biologist Kathy Willis, the author of the new book "Good Nature," joins me to explore the groundbreaking research revealing how touching, smelling and even just seeing plants benefits our well-being.
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