#45 Caregiver you are the treasure
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#45 Caregiver you are the treasure
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🌿 Welcome to the Rise Up Roses Podcast! 🌿
Starting March 2025, we’re bringing you monthly and weekly episodes every Tuesday at 5 AM EST—designed for:
✨ Kids (ages 2-12) – Mindful movement, breathwork, and fun self-regulation tools.
✨ Caregivers & Teachers – Practical strategies for emotional well-being and resilience.
✨ Stories of Strength & Hope – Conversations with caregivers, experts, and leaders in mental, emotional, and physical health.
🌙 Our First Episode back: Season 5, episode #45: Caregiver you are the treasure
This special episode is designed to invoke relaxation, awareness, and deep rest through Yoga Nidra—helping you:
💛 Start your day with clarity
💛 Unwind and release stress
💛 Settle your mind for a peaceful sleep
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This podcast is a free resource to empower families and educators. Please share and consider donating to keep it going! Every contribution helps us expand mindful movement and self-regulation tools to more communities.
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We’re featuring schools and businesses that invest in our 501(c)(3) nonprofit, Rise Up Roses. If you’re interested in sponsoring or partnering, email us at riseuproses.org@riseuproses.org.
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Thank you for your love & support! 💛
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