I was told ALL THE TIME to get better sleep by health providers but no one could really provide me a guide, except "go to bed earlier". Not helpful in my situation and likely not yours either. From years of frustration, here are my tips to slowly transforming your sleep. A shout out to Heidi and Thaddeus from Dreamwalkerz whose videos have helped tremendously.

Resources:

All of these glasses I purchased on my own:

My First Pair (never wore these in public) https://a.co/d/fREiDRh

Second Pair (looks a little less Miami Vice) https://a.co/d/fREiDRh

For Kids https://a.co/d/iGtGpi5

My FAVORITE Pair I saved for ! https://dreamwalkerz.ai/products/pretty-in-pink

Episode 9 Exhausted Caring for your Neurodiverse Family? Discover 5 Ways to Build an Evening Routine That Prioritizes You

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Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.