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46. Grayscale your phone and improve your wellbeing

46. Grayscale your phone and improve your wellbeing

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 In this episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart introduces an effective technique she's used to reduce her mobile phone usage -- switching to grayscale mode. Grayscale mode makes a phone less appealing and minimizes the urge to scroll through social media or binge-watch series. Jessica explains how to set it up on iPhones and on Android devices using the built-in settings or automation routines. An additional strategy is the use of the Minimalist app that turns the screen to grayscale and includes a timer that limits usage of addictive apps. This episode encourages listeners to break free from unnecessary phone usage through these innovative ideas, promoting a more joyfully managed life.
  • How to automatically grayscale your iPhone at sunset
  • How to Enable Grayscale Mode on Your Android Phone
  • Get access to all of Jessica’s Free Resources
  • Sign up to get Jessica's Friday Five Newsletter

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