#46: Stolen Focus - Why You Can't Pay Attention
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#46: Stolen Focus - Why You Can't Pay Attention
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In this episode with Vinh and Ali discuss Stolen Focus by Johann Hari
Topics Include
- Vinh and Ali realising how much they miss doing the podcast
- Switching costs and our lack of focus. Multitasking isn't real
- The addiction society has to Technology
- The speed of social media and information
- Flow and how important it is
- Our screen time audit and plans on how we'll improve it
- Attention = achievement
- The importance of a wandering mind
- ADHD
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