Sometimes self-care is as simple as a sip of water. In this short and gentle episode, I share how hydration affects our mental health and a personal reminder I had this summer about how easy it is to forget our own needs.

Together, we’ll talk about:

• Why water matters for clarity, calm, and emotional steadiness

• A personal story of learning to listen to my body’s need for more hydration

• Simple ways to make water a part of your self-care rhythm

✨ Quick Tip Takeaway: Pause right now and take a sip of water. Pair hydration with a daily cue (like checking your phone), and make it inviting with lemon, cucumber, or electrolytes. Each sip is a reminder that you’re caring for your future self.

Your presence matters here. <3 With you,

Amy Connect with Me: 🌿 Subscribe to Self Care for Mental Health & leave a review 🌿 Join my weekly newsletter for gentle reminders and bonus resources @ amymcvay.com 🌿 Share this episode with a friend who could use a little extra care today

🌿 Create your own Self-Care Map 🗺️ 🫶 when you sign up for a Summer Self-Care Session with me! Limited spots available. I’d love to support you on your wellness journey. Email me at hello@amymcvay.com to secure your spot!

Just a reminder, I am a Certified Peer Specialist and Self-Care Coach. I share from my own lived experience of wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911. Also be aware that anytime we are talking about our mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.