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47: Developing the Superpower of Being Alone

47: Developing the Superpower of Being Alone

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In this episode, we discuss why you should consider spending more time alone in order to help improve your well-being. We talk about the importance of periods of self-isolation, what to do during it, the benefits we have experienced, and our recommendations on how to get started.

Call To Action

  • Block out time this week to spend time alone to reflect. Minimum 1 hour.
  • During your time block, reflect on your current life situations. Some questions you may want to ask yourself.
    • How am I feeling? Why am I feeling this way?
    • What vision do I have for my future?
    • What do I want to learn?
    • What do I want to get better at?
    • What is important to me?
    • Who are the people that I find myself surrounded with? Are they bringing joy and positive value to my life?
    • What is my favorite forms of exercise?
    • Give your mind space to just think about whatever comes up.
  • Create consistent time blocks (if possible) to spend alone each week to:
    • think
    • work on personal projects
    • learning
    • other activities you find fulfilling

Tools & Content Mentioned

  • Podcast: Chris Williams hinge podcast
  • Book: The Codling of the American Mind
  • Book: The Almanack of Naval Ravikant
  • Service: Focusmate
  • Course: Learning How To Learn
  • Tool: kSafe
  • Book: Daily Stoic
  • Book: Meditations
  • Book: Letters from a stoic

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