All the "should do" tasks on our list multiplies with Thanksgiving, Christmas, and all the festivities in between. On one hand, we hold onto our idealized vision of a joyful holiday season, but on the other hand, we're faced with the stark reality of the bittersweet challenges our family is navigating. Usually as a wife and mom, we focus on keeping the peace to our detriment. I am encouraging you to focus on yourself, so join me on week 2 of our journey as we prepare together.

Magnesium Rich Foods: Hulled Hemp Seed, Amaranth, Pumpkin Seeds, Sprouted Oats, Brazil Nuts

Probiotic/Fermented Foods: Yogurt, Fermented Sauerkraut, Kefir, Cultured Sour Cream, Kimchi, true Sourdough bread (contains only sourdough starter, no yeast or lactic acid)

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Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.