Page de couverture de 47. Say Bye to Social Anxiety | 5 Practical Mindset Shifts and Tools

47. Say Bye to Social Anxiety | 5 Practical Mindset Shifts and Tools

47. Say Bye to Social Anxiety | 5 Practical Mindset Shifts and Tools

Écouter gratuitement

Voir les détails du balado

À propos de cet audio

Have you ever struggled with social anxiety, awkwardness, or overthinking every conversation? This video is for anyone who’s ever felt invisible in a crowd, terrified before a party, or drained after small talk. I’m sharing 5 practical tools and mindset shifts that actually helped me go from avoiding people altogether to enjoying social connection—even when I’m still a little awkward.


  • How to reframe rejection and stop fearing what people think
  • Why you don’t have to be “charming” to be confident
  • How to use exposure therapy without overwhelming yourself
  • Tips for managing anticipatory anxiety before social events
  • How to build quiet, grounded self-worth that makes social anxiety lose its power


Whether you identify as socially anxious, introverted, shy, or just someone who hates awkward moments—you’re not broken. You’re human. I hope this episode will give you the tools to meet that part of you with compassion and real change.


  • 🔑 Get access to members-only content⁠⁠

[A private space for deeper essays, live chats, curated recs, and more]

  • ⁠⁠YouTube Channel⁠
  • ⁠⁠Instagram⁠⁠
  • ⁠⁠TikTok⁠

Ce que les auditeurs disent de 47. Say Bye to Social Anxiety | 5 Practical Mindset Shifts and Tools

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.