48. Better Than Happiness: 5 Key Principles for Sustainable Joy and Contentment That is Always Accessible
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48. Better Than Happiness: 5 Key Principles for Sustainable Joy and Contentment That is Always Accessible
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In this video, I share 5 key principles that helped me shift from chasing happiness to cultivating something deeper: steady joy, presence, and contentment. These aren't quick fixes or "instant happiness hacks," but practices that create spaciousness, soften self-criticism, and help you cultivate peace and contentment that is always accessible.
Topics Covered in This Video:
- Lasting happiness vs. fleeting happiness
- How to find joy and contentment
- Awareness practice (inspired by Rupert Spira)
- Radical self-permission & letting yourself be imperfect
- Gratitude practices that go beyond toxic positivity
- Balancing grief and gratitude
- Letting go of control & cultivating presence
- Inner peace and acceptance in daily life
- Practical mindset shifts for emotional resilience
- Moving from striving to allowing
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