Today, I’m diving into one of my favorite topics: journaling. As we head into the 30-Day Journaling Challenge, I’m sharing how this simple daily practice can help you release emotions, gain clarity, and connect more deeply with yourself.

I’ll walk you through why journaling is such a powerful healing tool, how it helps calm your nervous system, and even how to use it for manifesting, inner child work, and self-discovery. You’ll see that journaling isn’t about perfection. It’s about presence, honesty, and giving your inner world a voice.

In this episode, I share:

• How journaling helps you process emotions and regulate your nervous system

• Simple ways to access your inner wisdom through writing

• Creative journaling ideas for healing, growth, and manifestation

• How to make journaling a sacred and nurturing self-care practice

Join the Free 30-Day Journaling Challenge:

Join thousands of people around the world starting November 1 for a free month of guided journaling. You’ll receive one prompt each day to help you uncover insights and move energy in powerful new ways.

✨ Sign up at theadultchair.com/journal

Resources from this Episode:

The Adult Chair book is NOW AVAILABLE!

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

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