49: How Trauma Affects Young Athletes – And What Coaches & Parents Must Know w/ Cathy Helin
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49: How Trauma Affects Young Athletes – And What Coaches & Parents Must Know w/ Cathy Helin
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In this episode, Cathy Helin, founder of Bearcat Coaching, joins Dr. Don Wood to explore how mental resilience is the key to unlocking young athletes’ full potential. Together, they dive into how trauma, coaching, and parenting all shape a child’s ability to perform, adapt, and grow.
As a former college basketball star and now a mindset coach for student athletes, Cathy reveals how The Inspired Performance Program (TIPP) helped her gain clarity and purpose—not just in sports, but in life, parenting, and business.
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