49 Pain and Fear
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49 Pain and Fear
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À propos de cet audio
In this solo episode, Cara talks about her relationship to pain, and how mental stress and worry often makes physical pain worse.
Segment 1: How Cara broke her leg and how stress made the healing process longer.
Segment 2: How do we "lock in" pain and make it last without realizing it.
Segment 3: You have to allow yourself to heal, through physical and mental means.
Segment 4: Audience engagement: When did you feel like mental stress made physical pain worse?
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Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:
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Facebook: @JustJackie
The web: https://justdrjackie.com
Cara can be found on Instagram @beyondbarriesiowa
Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!
1 Year 1 Fear on Instagram: @1year1fearpodcast
Out of Your Mind is co-produced by Su Madre Podcasts