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493 - Dave Asprey - Mitochondrial Health, Brain Energy, and Working Smarter

493 - Dave Asprey - Mitochondrial Health, Brain Energy, and Working Smarter

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Enjoy a fan’s favorite episode with Dave Asprey, where Ari and Dave talk about mitochondrial health, brain energy, and working smarter.


Highlights

  • Things that make you weak - 3:21
  • When your anxiety goes up or down - 4:36
  • Killing the weak mitochondrias - 8:24
  • Feeling anxiety and stress - 10:13
  • Keeping the system health - 12:02
  • Getting energy - 22:42
  • Intermittent fasting - 25:35
  • Top three tests that people should do - 25:45
  • The mitochondria that we have - 29:56
  • The ability of a mitochondria - 47:43
  • Seeing a change in your brain - 48:36
  • What increases energy in the brain - 55:27
  • The top three pieces of advice to be more effective - 1:01:56

 


Episode Resources

  • Connect with Ari Meisel
  • https://lessdoing.com/
  • https://www.instagram.com/arimeisel/
  • https://www.facebook.com/lessdoing/ 

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