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5.0: The Loss and Grief Spectrum - A Gentle Introduction

5.0: The Loss and Grief Spectrum - A Gentle Introduction

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We kick off our mini-series on grief with a conversation that redefines what loss really means. From breakups and job loss to the death of a loved one, grief shows up in more ways than we expect. And it doesn’t follow a neat timeline. In this episode, we describe the emotional, physical, and cognitive impact of grief, why it hurts so much, and how to navigate it without judgment. Whether you’re grieving a person, a dream, or even a version of yourself, this mini-series is for you.


🎧 Your Hosts:

Lilian Wanja – Counselling Psychologist, Mental Wellness Speaker

Peter Nyugi – Counselling Psychologist, Writer


Questions, feedback, or want to book a session?

Email us at: ⁠⁠⁠mindthechatterpod@gmail.com

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