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Welcome to Part One of the Easeful Year-End Series, a three-week slow-down ritual designed to help you reflect on your year with softness, honesty, and zero pressure. In this episode, Ashley shares why traditional year-end goal setting often overwhelms our nervous systems and how to approach reflection in a way that feels grounding instead of chaotic.

Together, we walk through the Reflection section of the free Easeful Year-End Workbook and explore:

✨ How to review your year without judgment
✨ Why winter is a natural season for hibernation, not hustle
✨ How to tune into your body + intuition for deeper clarity
✨ A step-by-step guided reflection to understand what this year showed you
✨ How to recognize emotional patterns, burnout cycles, and intuitive “red flags”
✨ What gentle data actually is — and why it matters before setting any 2026 goals

This isn’t your typical “year-in-review” episode.
It’s slower. Softer. More honest. And completely pressure-free.

If you’re craving a peaceful reset, or you’ve felt overwhelmed by past reflection practices, this episode will support you with grounded, nervous-system-friendly tools for looking back at your year with compassion and clarity.

🎁 Download the FREE Easeful Year-End Workbook
The workbook includes all three sections of the series: Reflect, Release, Reimagine Plus grounding prompts, journaling spreads, and guided exercises.
👉 Grab it here: Easeful Year-End Workbook download

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