5. Get Healthier Now: Easy, Powerful Strategies For Quick Results
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
5. Get Healthier Now: Easy, Powerful Strategies For Quick Results
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
Summary
In this episode, I share simple strategies for better health and balanced hormones. I emphasize the importance of starting the morning strong with a routine that includes tongue scraping, warm lemon water, and a nourishing breakfast. I also highlight the significance of sleep and recommend getting 8-9 hours of quality sleep each night. I encourage you to prioritize your health and gradually incorporate these habits into your daily routine.
health, hormones, morning routine, tongue scraping, lemon water, breakfast, sleep
- Starting the morning with a routine that includes tongue scraping, warm lemon water, and a nourishing breakfast can have a positive impact on health and hormones.
- Getting 8-9 hours of quality sleep each night is crucial for overall well-being.
- Prioritizing health and gradually incorporating healthy habits into daily routines is important for long-term success.
- Avoiding skipping meals and having a high protein, high fiber breakfast is essential for hormonal balance.
- Taking time for self-care in the morning, such as meditation or stretching, can help set a positive tone for the day.
Keywords: health, hormones, morning routine, tongue scraping, lemon water, breakfast, sleep
Ce que les auditeurs disent de 5. Get Healthier Now: Easy, Powerful Strategies For Quick Results
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
Il n'y a pas encore de critiques pour ce titre.