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5 Journal Prompts For When You're Not Ok

5 Journal Prompts For When You're Not Ok

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Not every day will be your best day. Not every day will even be a good day 🥴 This week I'm sharing five journal prompts that you can work through during those rough moments.

These 5 journal prompts focus on:

  • Exploring emotions
  • Identifying triggers
  • Self-compassion and understanding
  • Recapping positive moments
  • Actionable steps for self-care

You can find a list of the journal prompts over on the Mind Body Brand Substack!

This episode is brought to you by our private community for women entrepreneurs, ROOTED! Learn more and become a member today!

MENTIONED RESOURCES

  • What To Do When You're Not Ok
  • Subscribe to the Mind Body Brand newsletter over on Substack
  • Leave a review and rate the show on Apple Podcast, Spotify, or wherever you stream your episodes
  • Keep up with Mind Body Brand on Instagram
  • Get behind the scenes of MBB on Alisha's Instagram



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodypodcast.substack.com

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