#5 - Judge E and Judge F
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#5 - Judge E and Judge F
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In this guided experiment, you'll explore how judgments shape your emotional life, your relationships, and the ways you show up each day. You'll learn to distinguish between Judge E (evaluations—good/bad, should/shouldn't) and Judge F (facts—what is actually happening).
You'll be encouraged to:
- Identify a meaningful "gap" from your values work
- Notice the judgments you direct at yourself
- Sort these judgments into evaluations vs. facts
- Practice replacing evaluative judgments with factual descriptions
- Discover specific, workable behaviors that support the life you want to live
This experiment can reduce shame and self-criticism, increase clarity, and open the door to more compassionate, effective change.
Welcome to the experiment.
Learn more at https://www.honestmentalhealth.com/
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