The BIG London Marathon debrief! Rose shares what it was like lining up in the pro field, the highs and lows of her race, and what it meant to make a comeback with a 9th place finish in 2:25:01.

Producer Georgie gives us the honest truth about what it felt like tackling 26.2 miles in the unexpected April heat and special guest Charlie gives us the inside scoop on what it's REALLY like to be married to a pro runner in marathon week...

From elite pacing strategies to survival mode, we cover the full spectrum of marathon day emotions.

Whether you were racing, spectating, or watching from home, this one’s for anyone who loves the magic (and madness) of marathon day.

If you're enjoying the show, please do us a big favour and subscribe to our channel!

Follow us on Instagram and TikTok: @5MilesEasy

Race week is HERE! And with it, comes the taper - the nerves, the maranoia and a LOT of carbs. We talk about it all, plus how to prepare for the logistics of the big day itself. Plus, we answer the most googled questions about the marathon taper!

Follow us on Instagram & TikTok: @5MilesEasy and if you're enjoying the show, please take a second to subscribe to our YouTube channel.

Steph is joined by Carla Molinaro, as they both chat through their Two Oceans experience.

Everything from their training blocks, how the taper week makes everyone a little crazy, to the race itself and what's next for them! Oh, and why you should always pack pancakes in your race day bag...

Follow us on YouTube and instagram @5mileseasy

If you've enjoyed the show, please give us a rating and review so we can reach more people!