In this episode I share a tool I used with my coach to get me "unstuck" and out of a funk, something I refer to over and over again when I want change. And now, I am sharing it with you, in hopes it will help you in any area of life you wish to have something and it's just not happening, or to get you through a difficult time. 5 Steps To Change is a mini workshop. So, do this at a time when you have about 20-30 minutes to yourself, in a quiet space. Get out a paper and pen, your laptop or phone notes and keep this somewhere you can refer to it, again and again. If this helps you, please let me know at: anna@herhealthsecrets.com with the subject line: "5 steps to change podcast episode" and share this episode with the people you love and care about who could use this. Let's share the love....what helps you will probably help someone else...and now you're making a difference. And THAT is good for your health and humanity ;) .
