The holidays can be magical... and overwhelming — especially for parents juggling schedules, expectations, emotions, and endless to-dos. In this episode of Energy + Hours, Jill shares five simple, doable ways to bring more peace, presence, and spaciousness into the season so you can actually enjoy it rather than just survive it.

These are the same tips Jill will be sharing in an upcoming local TV holiday segment, so you’re getting the inside scoop first.

Whether you're navigating school concerts, family visits, sensory overload, or the pressure to “do it all,” this conversation will help you step into the holidays supported, grounded, and intentional.

🧊 1. Set boundaries — with time, money & energy
Create limits that honour your capacity. You don’t have to say yes to everything just because it's December.

💛 2. Practice brutal self-care
Not bubble baths — the hard, necessary kind: sleep, food, saying no, getting help, choosing ease.

📵 3. Cut the comparison
Your holiday doesn’t have to look like Instagram. More joy, less pressure.

📅 4. Don’t overschedule yourself (or the kids)
Leave space between events. Margin = sanity.

🌿 5. Plan in white space + intentional rest
Stillness is not wasted time. Slow down so you can soak up the moments that matter.

Why This MattersYou deserve a holiday season that feels nourishing, not depleting. A season you remember — not one you recover from. These simple shifts can help you create more calm, presence, and connection this year — even if life is full and messy.

Mentions & Links

• Explore the Time Magic Planner — a seasonal system that supports energy + realistic planning

• Join my email list for updates on the 2026 Substack launch + new quiz
• Follow along on Instagram @energyandhours

A Little Holiday Note from Jill 🎄I may be taking a short podcast pause for the holidays — we’ll see!
So if you don’t hear from me again before January…

Have a beautiful, spacious, joy-filled season.
Rest deep. Be present. Take what you need.

Big things are coming in 2026 —
new offers, the Substack, and a brand new quiz you’re going to love.

Thank you for being here. Truly.