Movement can be medicine. In this playful episode, I share how dancing helps release stress, reconnects us to joy, and even brings us back to our younger selves.

Together, we’ll talk about:

• Why movement is a powerful way to release stuck energy
• My story of remembering how dance helps me move through anxiety and stress
• Simple ways to bring more fun and freedom into your day through movement

✨ Quick Tip Takeaway: Play one song you love and dance however feels natural. No rules, no steps, no performance—just you, your body, and the music.

Your presence matters here. <3 With you,

Amy Connect with Me: 🌿 Subscribe to Self-Care for Mental Health & leave a review 🌿 Join my weekly newsletter for gentle reminders at amymcvay.com 🌿 Share this episode with a friend who could use a little extra care today

Just a reminder, I am a Certified Peer Specialist and Self-Care Coach. I share from my own lived experience of wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911. Also be aware that anytime we are talking about our mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.