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50% Facts with Silent Mike & Jim McD

50% Facts with Silent Mike & Jim McD

Auteur(s): Jim McDonald
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À propos de cet audio

 Mike "Silent Mike" Farr and Jim McDonald are the owners of Third Street Barbell in Sacramento, CA, and veteran podcasters. On this podcast, they try to answer a single question. Any question is fair game, but most involve health, fitness, nutrition, mental health, culture…even sex. In some episodes, they examine relevant popular media (movies and documentaries) for connections to the world of health and fitness. Full episodes every Wednesday.

Business inquiries: Jim@thejimmcd.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.Copyright 2018-24 Third Street Barbell 3SB, LLC Art Entraînement physique et mise en forme Gestion et leadership Hygiène et mode de vie sain Mise en forme, régime et nutrition Économie
Épisodes
  • Die Hard 2: Die Harder | Holiday Film Fest | Guest co-host Josh Hajjar

    Die Hard 2: Die Harder | Holiday Film Fest | Guest co-host Josh Hajjar
    Nov 26 2025
    In something of an annual tradition, the Holiday Film Fest is back with this Christmas flick for Thanksgiving. Yes, Die Hard 2 is a Christmas movie!

    In this film, detective John McClane (Bruce Willis) tries to stop a terrorist plot at Washington D.C.'s Dulles International Airport on Christmas Eve. After the incident at Nakatomi Plaza, it’s fair to wonder if this guy can ever catch a break.

    If nothing else, the broadcast version of this film gave us the iconic phrase, “Yippee Ki‐Yay, Mister Falcon!”

    Josh Hajjar is back to help break this one down. You can find Josh on Instagram @amazingjrab https://www.instagram.com/amazingjrab/. Shoot him a follow.


    ____

    Join our Discord for free at goodcompanydiscord.com!


    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!


    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/


    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.


    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/


    Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)













    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.
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    52 min
  • Paul Oneid | From Injury to Strength

    Paul Oneid | From Injury to Strength
    Nov 12 2025
    In this conversation, Jim and Paul Oneid discuss the current state of gyms post-pandemic, sharing insights on the challenges faced by gym owners and members alike. They delve into Paul's personal journey of injury recovery after a severe quad injury, exploring the innovative rehabilitation techniques he employed. The discussion also highlights the importance of foundational training and the long-term commitment necessary for maintaining health and fitness. In this conversation, Paul discusses the importance of sustainable fitness habits, the role of relationships in coaching, and understanding client motivations. He emphasizes the need for a balanced approach to nutrition and fitness, focusing on abundance rather than restriction.

    The discussion also explores the application of peptides in health and performance, emphasizing the importance of monitoring and understanding their effects. Overall, the conversation provides valuable insights into coaching, nutrition, and personal development.


    You can find Paul on Instagram @pauloneid https://www.instagram.com/pauloneid/

    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!

    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/

    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    ____

    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/
    Produced by Jim McDonald
    Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.
    Voir plus Voir moins
    1 h et 25 min
  • Larry Wheels with John Gaglione | The Power of Resilience

    Larry Wheels with John Gaglione | The Power of Resilience
    Nov 5 2025
    This is something of a follow-up to episode 491 with John Gaglione about the training environment. This time, Larry Wheels, who was coached by John and has become an iconic figure in the fitness world, joins (from Russia!).

    In this conversation, Larry Wheels Williams discusses his journey in powerlifting, emphasizing the importance of resilience, communication, and mental preparation. He reflects on the setbacks he faced, particularly the feeling of bombing out of competitions, which ignited his determination to succeed. The dialogue explores how effective communication with coaches and teammates can enhance performance and the mental strategies that athletes can employ to prepare for competitions.

    You can find Larry on Instagram @larrywheels https://www.instagram.com/larry wheels

    You can find John on Instagram @gaglionestrength https://www.instagram.com/gaglionestrength/

    All the info for the strict curl competition at Larry Wheels’ gym in California> https://meets.revolutionpowerlifting.com/2026/01/17/larry-wheels-west-coast-curl/

    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!

    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/ 50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network. ____ Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.
    Voir plus Voir moins
    1 h et 3 min
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