• #55 (Guest Sasia Lile) The Power of Less: A Therapist’s Take on Decluttering

  • Oct 29 2024
  • Durée: 23 min
  • Podcast

#55 (Guest Sasia Lile) The Power of Less: A Therapist’s Take on Decluttering

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  • Résumé

  • In this insightful episode, Trish Raap sits down with therapist and simplicity advocate, Sasia Lile, to tackle the emotional and physical clutter that weighs on many mothers.

    Together, they explore how societal pressures lead to feelings of inadequacy and dive deep into Sasia’s personal journey into minimalism. From managing emotional triggers to creating mindful spaces for mental clarity, this conversation is packed with tips to help you reclaim your well-being and recognize your worth beyond the chaos.

    Don’t miss it—your fresh start begins here!


    Visit Sasia’s website for more info + get her free 7-day Declutter Challenge: https://www.afireflowerblooms.com/

    Chapters:

    03:08 Sasia's Journey to Decluttering

    05:59 The Intersection of Therapy and Decluttering

    07:38 Understanding Emotional Triggers in Decluttering

    11:29 Calming the Nervous System for Better Decluttering

    13:55 The Pressure of Perfectionism and Rest

    16:12 Creating a Safe Space for Yourself

    17:22 Conclusion and Resources for Decluttering

    20:48 Understanding Fear and Counterproductive Behaviors


    Keywords:

    emotional clutter, decluttering, therapy, mindfulness, minimalism, motherhood, mental health, perfectionism, safe spaces, personal growth
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