57. Balance Repeat: Focussing Meditation
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57. Balance Repeat: Focussing Meditation
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🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with their felt opposites — such as safety, joy, generosity, nurturing, calm, and inner peace.
🌿 The course uses guided meditations grounded in affect balancing, Dialectical Behaviour Therapy (DBT), and EFT tapping, supporting nervous-system regulation and emotional integration.
🌿 If you would like to work with EMDR-inspired techniques, such as Butterfly Tapping, please use the Emotional Processing Therapy Journal by Kasia Makuch-Cole, available on Amazon.
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