The holiday season can feel like a LOT.

Between overstimulation, full schedules, travel, chronic illness flares, and more, our bodies pick up far more than we realize.

In today’s episode, we wanted to slow things down and talk about mindfulness. And no…not the “fluffy, clear your mind and float away” kind of mindfulness. More like the REAL, usable version that can help you come back home to yourself whenever you need to!

As clinicians who spend hours holding space for people in hard moments, having a daily “reset” ritual isn’t optional for us - it’s necessary.

Mindfulness is not about fixing - it’s about witnessing. Mindfulness becomes powerful when it becomes woven into your everyday life (not another task added to your neverending to-do list).

We hope you choose presence, curiosity, and give your nervous system a chance to BREATHE during one of the busiest seasons of the year!!

Episode Recap:

• Why mindfulness is NOT just “clearing your mind”
• Start with your body first (not your mind)
• Using micro-moments throughout your day instead of long mindfulness sessions
• Labeling sensations & emotions with neutral, non-judgmental language.
• Focusing on witnessing your experience instead of “fixing” or forcing calm
• Using all 5 of your senses as anchors to stay present
• Practicing self-compassion every time your mind wanders
• Attaching mindfulness to daily habits so it becomes automatic AND sustainable
• Learning to use your breath like a dial (instead of a hammer)
• Asking yourself, “What is happening in my body right now?

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Links/Resources:

• Ep. 56 | Your Body Isn’t Betraying You: A Thanksgiving Gratitude Reset
• Ep. 42 | The Brain-Body Connection: Understanding Neuroplasticity & Pain Reprocessing Therapy for Pelvic Health (Part 1 with Paige Genova)
• Ep. 43 | Pelvicology 101: The 6-Stage Framework for Rewiring Pain and Restoring Trust in the Body (Part 2 with Paige Genova)
• Follow on Instagram @the.pelvis.project
• Follow Megan on Instagram @kansaspelvichealth
• Follow Roxi on Instagram @goodlifepelvichealth
• Check out Megan's website
• Check out Roxi's website