In this deeply personal and raw episode, I share the entire story behind one of the most challenging and transformational experiences of my life—hiking Mt. Whitney, the highest peak in the continental U.S. With over 22 miles and 6,100+ feet of elevation gain, this wasn’t just a physical journey—it was an emotional and spiritual pilgrimage. I take you step-by-step through my solo climb, the mental games, the unexpected twists (including a very real poop story), and the moment I realized this wasn’t about summiting a mountain—it was about reclaiming my strength. Whether you're facing a literal mountain or an emotional one, this episode is your reminder that you are capable of more than you think.

Show Highlights:

• Why I said "yes" to Mt. Whitney after saying "no" for years
• How a girl's trip to Costa Rica led to one of the hardest challenges of my life
• The 5-month training plan: hikes, gear, mindset, and spiritual prep
• Hiking 15 out of 17 hours completely solo and what it taught me
• The realest moment I almost quit and the exact thought that got me through
• My unexpected gut issues and the not-so-glamorous side of high-altitude hiking 💩
• Why going slow became my greatest power
• The deeper message my spirit guides shared with me on the mountain
• What this hike taught me about business, visibility, and doing hard things
• A love note to any woman questioning whether she’s strong enough: you are

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Where To Find Me:

Instagram: @modernlatinainmidlife

Email: sonia@sonia-flores.com

www.sonia-flores.com

Apple Podcasts: https://apple.co/3G50aQC