59. Self-Care Series: Breathing, Nutrition and You!
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59. Self-Care Series: Breathing, Nutrition and You!
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Self-Care Series Breathing, Nutrition and YOU!
What do you think of when you think of self-care? Self-care isn't something that defines a person as being weak. Self-care actually allows you to take care of the number one most important thing in your life, YOU!
It gives you the strength, the energy and the ability to take care of the next most important thing in your life and that is the village you surround yourself with. Your spouse, your family, your friends, work, etc.
This starts a series of episodes in which we will discuss self-care and strategies, tips and exercises you can do to start taking care of the numero uno thing in your vida loca!
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