6 Common Mindset Blocks That Sabotage Mom Weight Loss (and How to Shift Them)
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6 Common Mindset Blocks That Sabotage Mom Weight Loss (and How to Shift Them)
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À propos de cet audio
Negative self-talk, all-or-nothing thinking, and unrealistic expectations can quietly sabotage your weight loss journey—keeping you stuck no matter how hard you try. The good news? With a few small mindset shifts, you can finally break free from these patterns and create changes that last.
In this episode, you’ll learn how to:
- Spot the six most common mindset blocks that hold moms back from losing weight
- Reframe negative thoughts so they don’t control your actions
- Shift from comparison and perfectionism to self-progress and consistency
- Use small, doable strategies to build confidence and sustainable habits
Tune in now and learn how you can shift these beliefs today!
~~~Resources~~~
- Grab your free guide: The Balanced Blood Sugar Blueprint for Moms
- Follow me on Instagram: @erika.volling
- Book a free coaching call: https://calendly.com/erikarosewellness/discovery-call
- 5 Mindfulness Techniques For Busy Moms: https://erikavolling.com/5-mindfulness-techniques-for-busy-moms-destress-and-find-your-calm/
- My Simple Strategy For Managing Your Time More Effectively: https://open.spotify.com/episode/1r1NtDSJUCgfCCRcMrFxDr?si=2yisak-VRmOV4Lv3WaNYYA
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