6. Self care with a newborn

Échec de l'ajout au panier.

Veuillez réessayer plus tard

Échec de l'ajout à la liste d'envies.

Veuillez réessayer plus tard

Échec de la suppression de la liste d’envies.

Veuillez réessayer plus tard

Échec du suivi du balado

Ne plus suivre le balado a échoué

6. Self care with a newborn

Écouter gratuitement

Voir les détails du balado

À propos de cet audio

This episode addresses the challenges new parents face in balancing self-care with caring for a newborn. It stresses the importance of taking small breaks, ensuring adequate rest, and maintaining nutrition to support mental health. Candy advises parents to prioritise their needs, such as having undisturbed moments for relaxation and sharing household responsibilities with partners. Practical tips include preparing easy meals, asking for help, and finding ways to decompress. By embedding these habits early, parents can better manage the demands of parenting and maintain their well-being.

Pas encore de commentaire