6. Why Sitting is Ruining Your Hip Flexibility
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6. Why Sitting is Ruining Your Hip Flexibility
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In today's episode, Grant discusses why sitting might rob you of your natural hip mobility and why this may be having a hidden impact on your low back, hip and knee health!
> How to Instantly Improve Your Hip Extension Range of Motion: https://youtu.be/-qp3BbIjBic
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