#6 Your Breath Is Your Superpower
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
#6 Your Breath Is Your Superpower
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
You’ve got a superpower that you use every day without thinking about it. It can calm you down, fire you up, or bring focus right when you need it most. It also shapes the way your dog feels and responds to you. This week, Duke walks you through practical breathwork techniques you can use to energize, to calm anxiety, and to create balance — in yourself and in your dog. Whether it’s the 4-2-6 method or simple activation breathing, this episode is a reminder that awareness of your breath is the first step to taking control of your energy. Listen in, try the exercises, and notice how your energy shifts.
Pas encore de commentaire