60. Busy Moms, This Is Making Your IBS Symptoms Worse!
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60. Busy Moms, This Is Making Your IBS Symptoms Worse!
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Are you stuck on restrictive diets for your IBS? cutting out gluten, dairy, FODMAPs, and still feeling bloated, gassy, or constipated? In this episode, we dive into the #1 mistake people make with IBS: focusing only on food elimination and ignoring blood sugar and metabolic health.
We’ll break down why eliminating foods alone doesn’t fix IBS, how unstable blood sugar drives gut inflammation and dysbiosis, and what you can actually do to calm your gut and feel normal again
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Discover the 7 blood sugar mistakes you are making causing hormone chaos
Contact - > sara@functionalmom.com
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This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.