60 I Are You Constantly Living in Overwhelm? Step Into the Unknown & Navigate Emotional Experiences with Confidence
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60 I Are You Constantly Living in Overwhelm? Step Into the Unknown & Navigate Emotional Experiences with Confidence
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In this episode, we delve into overwhelm and the human emotional experience, exploring how our minds are wired for survival, not necessarily for thriving. We discuss the feelings of overwhelm, fear, and the attachments we form with our emotions. We also share practical steps to navigate these emotional experiences, fostering mindfulness, and promoting personal growth.
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With love and gratitude,
Lesley
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