🎧 EPISODE 60 — SHOW NOTES

Title: Choosing Yourself Without Guilt: Letting Go of Emotional Over-Responsibility

Many women — especially Black women — have been conditioned to carry emotional responsibility that was never theirs to hold. Over time, that pattern turns into self-abandonment, exhaustion, and quiet resentment… all while being praised for being “strong.”

In this episode, I step fully into my coach voice to name what’s really happening beneath overgiving, people-pleasing, and chronic emotional labor — and why healing isn’t about doing more, but about releasing what was never assigned to you in the first place.

We talk about:

• What emotional over-responsibility really is (and why it’s not a character flaw)
• How self-abandonment becomes normalized as strength and loyalty
• The difference between compassion and over-functioning
• Why survival patterns feel productive — but cost you clarity
• How ruthless intentionality helps you choose yourself without guilt
• What it looks like to stop carrying what belongs to someone else

This episode is an invitation to stop managing everyone else’s emotions, expectations, and outcomes — and to begin living with greater clarity, alignment, and peace.

✨ Resources & Next Steps

• 💌 Grab your free 26 Ruthlessly Intentional Tactics guide (with supporting scripture and reflection) — a grounding resource to help you discern what’s yours to carry and what’s not.
• 📖 Order your personal Bounce Back Podcast Companion Journal
• 🎙️ Share this episode with a woman who has been carrying more than her share

And remember, my friend — your bounce back doesn’t begin with doing more. It begins with choosing differently… with ruthless intentionality.