62. The Truth About Magnesium & Why Your Supplement Isn't Working
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62. The Truth About Magnesium & Why Your Supplement Isn't Working
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À propos de cet audio
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You’ve probably tried magnesium for better sleep, less stress, or more energy but what if it’s not actually working? In this episode, I break down why so many moms still feel tired, anxious, or wired even after supplementing with magnesium.
You’ll learn:
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Why a high calcium-to-magnesium ratio can keep you stuck in fatigue
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The hidden minerals that determine whether magnesium actually absorbs
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How gut health and stress both impact your mineral status
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Why “just taking magnesium” isn’t enough and what to do instead
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This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.