64. 3 Shocking Reasons Your Blood Sugar Is Out of Control Even If You Eat ‘Perfect
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64. 3 Shocking Reasons Your Blood Sugar Is Out of Control Even If You Eat ‘Perfect
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You can be eating the perfect diet and still struggle with energy crashes, cravings, and stubborn weight because food isn’t the only thing that controls your blood sugar. In this episode, I’m breaking down 3 surprising root causes of blood sugar dysregulation that have nothing to do with what’s on your plate.
You’ll learn how circadian rhythm, nutrient depletion, and genetics are shaping your body’s response to food and how to start addressing them for real, lasting balance.
If you’ve ever felt frustrated that your labs look “normal” but you still don’t feel normal… this one’s for you
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Discover the 7 blood sugar mistakes you are making causing hormone chaos
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This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.