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Have you ever wondered why joy feels fleeting, especially when life’s challenges seem relentless? As Christian women, we know that joy is a fruit of the Spirit, but how do we cultivate it in our everyday lives? In this episode, we’re diving deep into the intersection of faith, neuroscience, and practical spiritual practices to help us experience lasting joy, even in the midst of trials.

In this insightful conversation, Asheritah Ciuciu and Angie Elkins explore the profound connection between joy, obedience, and our brain’s ability to change. They discuss the concept of neuroplasticity—how our brains can adapt and grow—and how daily practices centered on mindfulness, worship, and recognizing God’s presence can actively rewire our minds toward joy.

Asheritah shares practical ways to navigate fear and anxiety, emphasizing the importance of grounding ourselves in prayer and being mindful of God’s presence. They discuss how worship—whether through singing, resting, or simple acts done with a heart focused on God—can become a lifestyle that fosters joy.

Joy doesn’t come from perfect circumstances—it comes from a heart fixed on God. If this conversation spoke to you, we’d love for you to share it with others who could use a little extra joy in their lives. Thanks for listening!

SHOW LINKS:

Connect with Angie Elkins

Connect with Asheritah Ciuciu

Delighting in Jesus

Prayers of Rest Podcast