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Are you struggling with low energy, cravings, or stubborn belly fat? The timing of your meals could be sabotaging your hormones and it’s likely something you’re doing every single day without realizing it.

In this episode, I break down the 3 food timing mistakes I would never recommend for balanced hormones

I also share actionable strategies to fix these habits, stabilize blood sugar, and start feeling energized and in control of your weight.

What You’ll Learn:

• Why skipping breakfast can spike cortisol and set you up for cravings

• How eating too late disrupts melatonin and slows overnight metabolic repair

• Why constant snacking keeps your blood sugar swinging and prevents fat-burning

• Simple, practical swaps to get your hormones and metabolism back on track

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Discover the 7 blood sugar mistakes you are making causing hormone chaos

Contact - > sara@functionalmom.com

Instagram -＞@functional_mom

This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.