2025 was one of my busiest—and most meaningful—years yet. Thank you for being on this journey with me and for showing up week after week to learn, question, laugh, and age powerfully together.

As we wrap up the year, this episode is a Power Replay: a look back at the incredible conversations from Season 3, plus a preview of what’s coming in 2026.

Note: We’ll be taking a short break, with new episodes returning in January 2026—so now is the perfect time to catch up on anything you missed.

So much is coming next year, including deep dives into:

• PCOS
• Endometriosis
• Fibroids
• Pregnancy during perimenopause
• Breast cancer
• Cancer screenings in midlife
• Evidence-based strategies for better sleep
• Caregiving in Canada (over 13 million unpaid caregivers)
• A very special episode featuring my parents, my most beloved role models

I want to hear from you.

What topics do you want us to tackle next?

Reach me via my website: agingpowerfullywithmelissagrelo.com

Or connect on Instagram: @melissagrelo, @agingpowerfullywithmelissagrelo

Wishing you peace, good health, prosperity, and clarity in 2026.

Merry Christmas

Happy Hanukkah

Happy Holidays

Tech and Audio Producer: Drew Garner

Producer: Melissa Grelo

For any partnership inquires, contact beverly@agingpowerfullywithmelissagrelo.com