69: Aloha energy: the healing power of breathwork with Tamera Shantell
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69: Aloha energy: the healing power of breathwork with Tamera Shantell
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In today’s episode, we welcome the radiant and wise Tamara Schantell — a breathwork specialist who is transforming the way women heal, release, and rise. Tamara shares her powerful journey with Detox Breathwork and how breath is more than oxygen—it is a portal. A portal to release stored emotion, trauma, stress, and patterns we don’t even realize the body is still holding.
This is not “take a few deep breaths and relax.”
This is somatic healing.
This is nervous system restoration.
This is meeting yourself again — from the inside.
Tamara walks us through:
• How breath bypasses the analytical mind and goes straight to the body’s memory.
• Why we cannot think our way out of stress — we must feel it and release it.
• The difference between meditation and breathwork — and why both matter.
• What happens physically, emotionally, and spiritually during detox breathwork sessions.
• How breathwork unlocks confidence, joy, clarity, and deep emotional peace.
If you are in a season of healing, growth, or stepping into a new identity, this episode will feel like an exhale you didn’t know you needed.