#7 - Measure Pleasure
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#7 - Measure Pleasure
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In this guided experiment, you'll learn a surprisingly powerful method that's been shown to help people reduce symptoms of depression, anxiety, substance use, insomnia, and more, by focusing on one simple idea:
Pleasure through measurement.
You'll discover how to use daily monitoring (sometimes called a daily diary or tracking log) to increase awareness, motivation, and accountability for your values-based S.M.A.R.T. goals, the ones that truly matter to you.
Through this experiment, you'll:
Create your own daily tracking sheet ("lab notebook" style)
Learn how to monitor meaningful behavior change
Identify patterns that move you toward or away from your values
Strengthen consistency, satisfaction, and long-term well-being
This practice is at the heart of what helps many people move from insight into real, measurable change. By tracking what matters, we begin to see, and feel, our progress.
Welcome to the experiment.
Learn more at https://www.honestmentalhealth.com/
#Psychology #MentalHealth #Mindfulness #BehaviorChange #Values #ACT #DBT #CBT