#7 Special guest Clare Shepherd and how she stays motivated and consistent with her training in the pits of Perimenopause
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#7 Special guest Clare Shepherd and how she stays motivated and consistent with her training in the pits of Perimenopause
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On this episode we are joined by the hugely inspiring Clare Shepherd, a fellow fitness coach who is not letting Perimenopause stand in her way. Find out how Clare keeps herself disciplined and routined to qualify for the Hyrox world champs plus so many more events that she smashes out the park, all whilst navigating the thrills of Perimenopause.
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