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7: Trauma, OCD And Dissociation — Enjoying Things Again

7: Trauma, OCD And Dissociation — Enjoying Things Again

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 I've been struggling to enjoy things for the past few years, as a result of traumatic experiences which have worsened OCD and body-focused repetitive behaviours. This anxious activity results in a level of dissociation which seems to serve a purpose for minimising painful experiences at the time, but leaves me struggling to enjoy the simplest of daily things. However, I also talk about my reasons for optimism. List of discussion topics:
  • OCD
  • Anxiety
  • Body-focused repetitive behaviours
  • Dissociation
  • Emotional trauma
  • Optimism
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