In this episode of Limitless Leaders Podcast, I sat down with Tim Jack Adams, a pioneering voice in human sustainability, someone who believes that energy, connection, and purpose are just as vital as performance. Tim is the founder of GreenX7 and creator of the Battery Check, a science-backed tool used by leading organisations. His book Energised distils over a decade of research and lived experience into a practical framework for leaders and cultures that endure.

Together, we explore what it means to lead sustainably, how connection and wellbeing fuel leadership, and why having fun and nurturing relationships are essential to thriving both personally and professionally.

You can watch the podcast here, click the image below, or listen on your favourite platforms.

• Purpose is foundational: Living true to yourself, understanding why you do what you do, is where sustainable energy and leadership begin.
• Sleep, movement & nutrition matter: Without rest, physical health, and good nutritional habits, other aspects of wellbeing and leadership performance suffer.
• Mindset shapes everything: Shifting from scarcity, limitation, or external expectations to a growth mindset empowers you to make choices and evolve.
• Measure your wellbeing: Tools like the Battery Check provide clarity and visibility around your wellbeing in areas like purpose, sleep, fun, mindset etc. Sharing how you’re doing can support accountability and mutual support.
• Connected leadership: Leadership comes from how you show up, not just the title. It’s a blend of heart, intuition, emotional intelligence, and integrity.
• Small practices in tough times matter: When life gets messy, simple routines like shared check-ins, small acts of fun, nature immersion, and awareness help recharge and rebuild.

Tim Jack Adams Website

Tim Jack Adams on Instagram

Tim Jack Adams on LinkedIn

Leadership in changing times can be difficult, but you can adopt certain traits to get your team through it. You can also join mentorship programs to gain the skills you need.

Please post a review and share it! If you learned something by tuning into this podcast, do not hesitate to write a review and share it with your friends! The world needs more people with the drive and leadership qualities to make the world a better place. We need strong leadership skills and a learner’s attitude today more than ever.

To listen to the podcast, select your favourite link below.

Apple: https://www.reneegiarrusso.com/PodcastOnApple

Spotify: https://www.reneegiarrusso.com/PodcastOnSpotify

Android: https://www.reneegiarrusso.com/PodcastOnAndroid

YouTube: https://www.youtube.com/@ReneeGiarrusso-RGDynamics

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To leading the future,