You don’t need more motivation — you need a framework that connects your intentions to your actions.

In this episode, Jess introduces The BRIDGE Framework, the evidence-based process she uses with coaching clients to help them close the gap between who they are now and who they want to become. Part mindset, part structure, all sturdiness — this is the episode you’ll come back to any time you feel stuck or need a reset.

We’ll cover:

• The six pillars of the BRIDGE Framework and how to apply them in real life
• Why clarity and self-efficacy matter more than motivation
• How to use the minimum effective dose to create consistent progress
• What it means to collect “proof” instead of chasing perfection
• How to evolve your goals with curiosity instead of self-criticism

References:

• Episode 9 of Sturdy Girl on finding your core values
• Link to download Core Value Worksheet
• Link to download BRIDGE Workbook
• Hershfield, H. E. et al. (2009). Connecting to the future self increases saving behavior.
• Bandura, A. (1997). Self-Efficacy: The Exercise of Control.
• Deci, E. L., & Ryan, R. M. (1985). Intrinsic Motivation and Self-Determination in Human Behavior.
• Gollwitzer, P. M. (1999). Implementation Intentions.

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Stay Sturdy, friends.